carrots and apple smoothie
Smoothie using oats as a base and then paired with a variety of fruits and vegetables.
10 mins
Ve
Serves 10
Category:
smoothies
Allergens:
Gluten
Nutrionals per average servings
Energy
615 kj
147 kcal
7%
Fat (g)
2.3
3%
Sat Fat (g)
0.2
1%
Sugar (g)
25
28%
Salt (g)
0.11
2%
Typical values per 100g Energy 251 kj / 60 kcal
Ingredients:
500g fresh plums
500g apples granny smith
500g carrots
750ml apple juice
1ltr oats milk
400g orange juice
400g pitted prunes
Instructions:
1. Peel the carrots stone the plums core the apples zest the oranges and remove the pith.
2. Place all the ingredients in a good blender and blend until completely smooth.