almonds berries bites
Delicious fruit and nut bites are all you need for a healthier mid-afternoon snack.
25 mins
Ve
Serves 25
Category:
pastry/baking
Allergens:
Gluten
Nuts
Sulphites
Nutrionals per average servings
Energy
179 kj
43 kcal
2%
Fat (g)
1.9
3%
Sat Fat (g)
0.2
1%
Sugar (g)
2.2
2%
Salt (g)
0.01
0%
Typical values per 100g Energy 1233 kj / 295 kcal
Ingredients:
200g oats
300g frozen fruits, defrosted
100g blanched almonds
125g chopped dates
50g ground almonds
Instructions:
1. In a food processor combine the oats, fruit, blanched almonds, dates and half of the ground almonds. Blend until you have a coarse paste (add some of the juice left from the defrosted berries if needed).
2. Transfer the mixture to a bowl and leave to sit for 15 minutes so the oats can absorb some moisture to allow the bites to hold their shape when rolled.
3. Make 50 balls out of the mixture and coat in the remaining ground almonds.
4. Store in the fridge in an airtight container.